“I have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening—a portal opening to emotional and genuine spiritual transformation. I have little doubt that as individuals, families, communities, and even nations, we have the capacity to learn how to heal and prevent much of the damage done by trauma. In so doing, we will significantly increase our ability to achieve both our individual and collective dreams.” ― Peter A. Levine
How can Psychotherapy be beneficial to me?
Effective and supportive Psychotherapy and Counselling in a safe and confidential space.
There are many issues which can cause immense pain and distress for us. Confusing and difficult emotions, relationship difficulties, work concerns, identity crisis , pain and long term illness, difficult upbringing and life experiences (past and recent)are just some of the things that people come to see me about .
My role, whatever the issues might be, is to help facilitate long term change and growth through understanding,questioning and encouragement in a empathetic,safe, private and non-judgemental space.
I practice using the Integrative Humanistic Psychotherapy which means that approach is taken from several models to suit each client's need as we are all different. I mainly use the humanistic approach, with psychodynamic and cognitive models to inform my work. An Integrative approach creates flexibility in what you would like to focus on. The humanistic approach focuses on you as a person and what you want to talk about in your session.
Please feel free to contact me with any questions or if you would like to book a session. Sessions are weekly and last for 50 mins.
You can contact me on 07515271474 or email me at [email protected]