I offer a calm, supportive and affirming approach that can help look at the issues such as anxiety, depression, sadness, relationship problems as well as trauma and bereavement. Listening to you and what your needs are, talking about whatever is on your mind and helping sort out the deeper issues that may be known or unconscious.
My aim is to support you in professional way. I will use my knowledge to guide you along a path of positive change. Therapy helps you manage challenging times in your life. The right approach will enable you to regain your equilibrium and move closer to your true Authentic and empowered self.
I offer a free initial phone consultation
I offer a free initial face-to-face consultation
· Anxiety and panic disorder
· Stress and Post-Traumatic Stress Disorder (PTSD)
· Low self-esteem / self-confidence
· Issues of Diversity-Sexuality, Race & Gender
· Family and Relationship Dynamics Issues
· Employment Issues
· Burnout and work-related stress
· Body image disturbances
· Emotional Abuse
· Sex Problems
· Loss and Grief
· Affairs and Betrayals
· Separation and Divorce
· Life transitions and change
· Transgenerational Family Trauma
Contact me on 07501185413 or email [email protected]
How can Psychotherapy be beneficial to me?
There are many issues which can cause immense pain and distress for us. Confusing and difficult emotions, relationship difficulties, work concerns, identity crisis , pain and long term illness, difficult upbringing and life experiences (past and recent)are just some of the things that people come to see me about .
My role, whatever the issues might be, is to help facilitate long term change and growth through understanding,questioning and encouragement in a empathetic,safe, private and non-judgemental space.
I practice using the Integrative Humanistic Psychotherapy which means that approach is taken from several models to suit each client's need as we are all different. I mainly use the humanistic approach, with psychodynamic and cognitive models to inform my work. An Integrative approach creates flexibility in what you would like to focus on. The humanistic approach focuses on you as a person and what you want to talk about in your session.