Through personalized sessions, I will support your path in becoming more aware of how you think, feel and act in the present moment; I provide insight into ways in which you can overcome any unfinished business in order to live at your full potential.
I value the importance of a therapeutic relationship and I base my relationships with clients on trust and partnership. Using my experience, I am able to provide a safe and non-judgmental environment where you can feel acknowledged, listened to, and supported.
Harnessing the potential of Gestalt Therapy – an experiential form of psychotherapy – I will create a bespoke program of psychotherapy and counseling to help you achieve your goals. For this, I also draw from my experience in integrative approaches such as Relational humanistic therapy, Mindfulness, Somatic experiencing, Cognitive-Behavioural Therapy (CBT), Compassionate Inquiry, and Psychodynamic Therapy to provide a rounded and holistic approach which is unique to you.
My approach will enable you to be fully involved in every step of the therapy process and to feel truly engaged in every step you take towards your happiness. I am very clear in explaining to my clients what I offer and how I work. Most importantly, feedback from my clients is invaluable to me, and I will ask you for your views and opinions throughout the journey we take together. It is thanks to the feedback of my past and present clients that I have been able to further strengthen and tailor my approach for the future.
I work Face to face in central Bath and Online via Zoom or Skype.
I offer a free initial online or telephone consultation
I offer a free initial face-to-face consultation
· Anxiety and panic disorder
· Stress and Post-Traumatic Stress Disorder (PTSD)
· Low self-esteem / self-confidence
· Issues of Diversity-Sexuality, Race & Gender
· Family and dysfunctional relationship issues
· Employment Issues
· Burnout and work-related stress
· Body image disturbances
· Emotional Abuse
· Sex Problems
· Loss and Grief
· Affairs and Betrayals
· Separation and Divorce
· Life transitions and change
· Transgenerational / Ancestral Trauma
Contact me on 07501185413 or email [email protected]
How can Psychotherapy be beneficial to me?
There are many issues that can cause immense pain and distress for us. Confusing and difficult emotions, relationship difficulties, work concerns, identity crisis, pain, and long term illness, difficult upbringing, and life experiences (past and recent)are just some of the things that people come to see me about.
My role, whatever the issues might be, is to help facilitate long term change and growth through understanding, questioning, and encouragement in an empathetic, safe, private, and non-judgemental space.
I practice using Integrative Humanistic Psychotherapy which means that approach is taken from several models to suit each client's need as we are all different. I mainly use the humanistic approach, with psychodynamic and cognitive models to inform my work. An Integrative approach creates flexibility in what you would like to focus on. The humanistic approach focuses on you as a person and what you want to talk about in your session.